All children experience stress in varying degrees as they grow. Despite their best efforts, parents cannot protect their children from all the challenges they face. Children will get sick, encounter bullies and cyberbullies, experience heartache, lose friends and pets, and now they also have to deal with the effects of Covid-19. Some of these challenges might seem insignificant in the eyes of an adult, but may be overwhelming to a child. In today's world, anxiety and stress are becoming more prevalent in children. While it is a normal and necessary emotion, designed as part of the human self-protection mechanism, it can inhibit us as well. Anxiety is the most common mental health condition in children. The signs of stress and anxiety in children often show up as physical or behavioural changes. This can include: ● Finding it hard to concentrate; ● Poor sleeping patterns, sleepwalking or experiencing nightmares; ● Loss of appetite; ● Fear of making decisions; ● Difficulty beginning